[Solidcore]

This boutique gym does as it says: gives you a solid core. Expect your abs to feel like they’ve been put through wringer after this intense 50-minute, low-impact Pilates-style exercise. The workout is different every time you come, so it's impossible for your body to plateau or stop responding. Each class has a certified [Solidcore] coach that motivates you the entire time to push yourself further than you would on your own. This music is energetic to keep you focused and having fun while you build the best body of your life. You will be amazed by this workout and results - are guaranteed.

That’s the kind of exercise routine you can expect from [Solidcore] - intense, grueling but with very little impact on your joints and possibly your hairdo. Pilates-based moves are performed on a Sweatlana machine, which is basically a souped-up reformer, and there’s a heavy emphasis on strengthening your core. Instructors talk you through every move, help change your springs to adjust your machine’s resistance, and keep you going with non-cheesy motivational phrases. Like most boutique fitness gyms, Solidcore offers personalized service, free towel service, and small lockets to stow away your valuables. [Solidcore] has dozens of locations around the world, including two in Miami: Midtown, which opened in 2018, and Aventura, which opened in 2019.

Location: 135 NE 32nd St, Miami, FL 33137, USA

Tel: 312-500-8040

Hour: 05:00 AM - 21:00 PM

Google Rating: 4.2/5

Price: $35 to $299 per month