Miami Strong Gym has become a national trend - and for a good reason. 50-minute class - which is broken up into various muscle-toning sections (arms, core, thighs, seat) - follows the rest of franchises’ routines but this location is continuously raising the bar with themed classes, bonus workshops, and experienced instructors not afraid to up the ante with new moves. Recently, the studio added new cardio-focused Empower classes, a high-intensity, calorie-torching workout that uses wrist and ankle weights to complement the traditional isometric exercises.

The place pro athletes turn to when they want to stay in shape during offseason. Many Miami Heat players have been spotted here during regular season. The trainers here are serious about exercise science and will customize a routine for exactly what your body needs. There’s a reason why elite athletes choose Miami Strong Gym. Facility roots its training in hard science, assessing each client with a team of movement analysts, soft tissue specialists, and conditioning coaches. This result is a comprehensive, chic gym that prioritizes results over everything - and can have you ready for either football field or beach with equal efficacy.

Location: 1830 N Bayshore Dr, Miami, FL 33132, USA

Website: https://www.miamistronggym.com/home

Tel: 305-520-7029

Hour: 06:00 AM - 22:00 PM

Google Rating: 5/5

Price: $139 to $389 per month.

If the waves crashing just beyond your workout doesn’t inspire you, what will? Miami Beach Bootcamp operates seven days a week in two locations on Miami Beach. Workouts are donation-based and run by an intimate crew of trained coaches. On a given day, the classes may include balance and stability training, HIIT, and a spiritual component. Bring your own towel or mat and stay tuned for the latest schedule on Miami Beach Bootcamp’s website. Many professional athletes and celeb A-listers are fit AF for a reason: They have private trainers whipping them into shape.

Today, science-based partner interval training experience has expanded to six locations throughout South Florida. There are upward of ten sessions available (at $30 per session), and a monthly membership starts at $169. Large muscle groups, joints, ligaments, and tiny muscles you never knew you had, all work together to balance, move and propel you through body weight, cardio, and stability movements on the sand. You will be challenged in new ways, all while enjoying beauty of ocean and open air. The only equipment you need is your body, a mat, and a water bottle. All participants are welcome and can get in a good workout regardless of age or ability. All moves are demonstrated with a low-impact and high-impact version so everyone can participate and get the workout their body needs and can handle. All workouts are donation-based so come and experience the beach and donate from your heart.

Location: 6515 Collins Ave, Miami Beach, FL 33141, USA

Website: https://www.miamibeachbootcamp.com/

Tel: 305-465-0083

Hour: 06:30 AM - 19:30 PM

Google Rating: 5/5

Price: $50 per month

Roberto Santamarina’s small-but-mighty Little Havana gym packs a full climbing area, several gravity Pilates machines—which use one’s own body weight as leverage—and areas for high-intensity training sessions. Santamarina is a fitness enthusiast and a passionate instructor, leading classes often, offering one-on-one sessions, and pushing clients with regular challenges designed to improve their mental and physical well-being. Need a breather? There’s an infrared sauna for folks to use, too. Morphē has consistently offered personalized training and unparalleled services to its members, developing a lifestyle community that represents service, attention to detail, value, quality, and expertise.

Morphē is a multidiscipline health & fitness studio, and gym, located off of Southwest 22nd Avenue and Southwest 9th Street in Miami, Florida. This Health & Fitness gym helps develop core strength with a state-of-the-art gravity fitness trainer, a bouldering room, and spa & wellness treatments. There are plenty of classes and services offered at Morphe. You can find Bouldering (rock climbing), Gravity Training, Gravity Kickboxing, 1-on-1 Coaching, Semi-Private Fitness Classes, a Wellness Spa & Kids Fitness programs. Morphe offers classes for all skill levels and open gym memberships are available for advanced users. The Morphē method is more than just a workout, it’s a life-transforming experience that allows you to reach your body and mind’s full potential. This method was developed by Santamarina over 12 years ago and combines short-precise movements, bursts of high-intensity training, and mental focus which keeps his loyal members coming back for results-proven training.

Location: Park in Rear, 810 SW 22nd Ave, Miami, FL 33135, USA

Facebook: https://www.facebook.com/morphelife/

Tel: 305-302-4523

Hour: 07:00 AM - 19:00 PM

Google Rating: 5/5

Price: $160 per month

A shiny new red bicycle summons memories of youth, freedom, excitement, and infinite possibilities. This is a driving force and mindset behind RedBike Studios, Miami’s first dedicated cycling studio in the Brickell area. While average cycling studio aims to simulate outdoor riding experience indoors, forty-five-minute rhythm-based workout redefines the ride by giving you a full-body experience that will enhance your mind, shape your body and give you energy and inspiration beyond the studio. Plus, instructors are energetic and motivating and riding shoes are available at no extra cost.

This dedicated spin studio in the heart of Brickell offers 45-minute cycling classes seven days a week. Unlike more spin studios, shoe rentals are complimentary with purchase of a class and parking is free. There's a juice and smoothie bar on the premises, Red Boost, which offers 10 percent off drinks when you preorder before class. A hidden gem awaits in Fort Lauderdale with views and a workout experience like no other. Situated above the popular Boathouse restaurant and part of the iconic Riverside Hotel complex, RedBike Studios is draped in windows overlooking New River. It boasts an intimate selection of equipment, pool access, a sauna, and more. Owner Geoff Thomas and his rockin’ staff regularly lead classes like rooftop yoga and total-body burnout, too. Guests of Riverside Hotel receive access to the gym, and there are limited local memberships - in $100-a-month range - too. If a membership spot becomes available, snag it.

Location: Bay Parc Condos, 1756 N Bayshore Dr, Miami, FL 33132, USA

Website: https://www.redbikestudios.com/

Tel: 305-646-1499

Hour: 06:00 AM - 20:00 PM

Google Rating: 4.9/5

Price: $14,99 per month

Is this the gym of future? Billed as a lifestyle resort, Gymage has selfie sticks, LifeFitness equipment, Hammer Strength plates, and more. It’s a beautiful place to work out, complete with pops of color, vibrant lights, and live plants. Gymage opened in August 2021, with plans for a rooftop lounge and restaurant in 2022. Memberships here span from day, week, and two-week passes to monthly options. There is now a gym where it’s not only acceptable but encouraged to take your 7,000 sweaty-ass selfies.

Laughing in the face of gyms that ask you to put your damn phone down while working out, Gymage - a portmanteau of words gym and image - has opened in Miami Beach. Billing itself as “Miami’s newest Instagrammable gym” for “social-fitness lifestyle,” the futuristic spot very much has a vibe. Selfie sticks, ring lights, and tripods abound. Ultramodern design elements swirl about ceiling. Plants pop up here and there. And lighting is primed. This celebrity-endorsed boot camp, which has slimmed and toned the likes of Kim Kardashian and Jake Gyllenhaal, was a natural fit for South Beach with its slew of sexy trainers and taut-and-trim clients whose good looks only rival their stamina in class. Workouts are broken up into sections - treadmill and weight training to target different muscle groups happen simultaneously - and are led by tough but encouraging instructors who remarkably keep tabs on both halves of the class without ever skipping a beat. If 30 minutes of running at top speeds wear you out, recharge at the juice bar before crawling back to your car.

Location: 1651 Washington Ave 2nd Floor, Miami Beach, FL 33139, USA

Website: https://gymage.com/

Tel: 786-558-5166

Hour: 06:00 AM- 22:00 PM

Google Rating: 4.9/5

Price: $109 to $124 per month

A low-impact interval workout (known as LIIT) that’s performed on a specialized Formformer built with more springs for increased resistance. You’re looking to level up your strength-training routine with more weight but prefer the ease of exercising on a core-stabilizing machine. Plus, low lights, neon accents, and thumping bangers will trick your mind into thinking you’ve entered the club instead of a grueling gym sesh. Form50 Fitness Miami remains a heavy hitter in a sea of new gym facilities.

Don’t let pink decor fool you: Form 50 Fitness is not in the business of delicate workouts. This type of low-impact interval workout is performed on a specialized Formformer built with more springs for increased resistance. You’ll do everything on the machine, from squats to lunges to pull-ups with your instructor guiding you each step of the way. The moves are slow and controlled but brace for bursts, short intervals designed to burn out your muscles and generate quick, lasting results. The brand opened its first Miami spot nearly 20 years ago and hasn’t looked back, with five contemporary, machine-loaded clubs throughout the city. Staples of any Form50 Fitness Miami membership include complimentary classes, access to "Collective", and one free personal-training session. 12-month membership starts under $200 a month with access to one club. Access to multiple clubs runs a bit more.

Location: 57 NW 26th St, Miami, FL 33127, USA

Website: https://form50fitness.com/

Tel: 305-413-9193

Hour: 06:00 AM - 20:15 PM

Google Rating: 4.8/5

Price: $36 to $99 per month

GluteHouse focuses on lower-body training with 50-minute sessions comprising five different workout stations. Sessions are ongoing and start every 10 minutes, so you’ll never be late to a fitness class again. A brand new fitness concept that takes all of guesswork out of your lower body and glute training. Membership is exclusive and only for those who are serious about their lower body training while having a hell of a lot of fun doing it. A gym dedicated to all things booty: GluteHouse is here to help you lift, tone, and firm up your behind with targeted circuit training.

50-minute sessions are ongoing and start every 10 minutes, so you’ll never be late to a fitness class again. Training sessions are sent out weekly to members via GluteHouse app, which is also where you’ll need to make your workout appointments. Cycles change every four weeks, so you’ll never plateau or find yourself bored. Programming runs in four-week cycles with two dedicated workouts a week. Through the GluteHouse Training app, you can access your workouts, track your weights, store your progress photos, message your coaches, and cheer on the rest of #GluteGang from the message board. GluteHouse OTG program is for all levels. These cues and extra touches are what makes this program different from other influencer workouts you may find online.

Location: 92 SW 3rd St CU3, Miami, FL 33130, USA

Website: https://www.glute-house.com/

Tel: 786-505-3302

Hour: 06:00 AM - 20:00 PM

Google Rating: 4.8/5

Price: $59 per month

Miami is known for its beautiful beaches and sunny weather. Mountains, however, are nowhere in sight. But an indoor rock climbing gym has been in existence since the 1980s. The Edge Rock Gym is a place where people can discover sport of climbing. A community of climbers as well as the staff constantly encourage anyone who walks through doors to properly ascend in the letter grade system, and some climbers have even entered national competitions.

This 14,000-square-foot facility has been a staple for nearly 25 years. In that time, people just like you have discovered their perfect physical analogy for overcoming life's hardest challenges. The Edge Rock Gym is all about looking up and seeing exciting opportunities in a world where so many are conditioned to keep their heads low, eyes down, and perceive the smallest bumps in the road as obstacles. You can't wait to watch you crush it the next time you're on the wall. Whether you're a rock-climbing novice or a total pro, the spot has experiences, classes, and courses for every skill level. There are packages for folks who want to mix up their workout routine or become skilled rock climbers. Discounts are available if you bring your own gear as well as for servicemembers, healthcare workers, teachers, first responders, and college students.

Location: 13972 SW 139th Ct, Miami, FL 33186, USA

Website: https://theedgerockgymmiami.com/

Tel: 305-233-6623

Hour: 11:00 AM - 21:00 PM

Google Rating: 4.6/5

Price: $32 to $55 per month

A workout at Anatomy is as multifaceted as you want it to be. Each location in Miami metro area offers personal training, group fitness, and state-of-the-art equipment. Whether you’re a solo fitness junkie or prefer a group setting, you’ll find your niche. Post-workout, make sure to book an IV lounge or physical therapy session. Anatomy, influenced by sports performance and science of strength conditioning, provides members and guests with a life-enriching community where they can sweat, enhance and recover in a positive welcoming community.

New location is comprised of approximately 15,000 square feet of indoor space and another 8,000 square feet of expansive outdoor space. Designed by Francois Frossard Design, it will feature a dramatic glass 70-foot skylit ceiling, infusing spectacular light into the space, state-of-the-art cardio and strength equipment, and a variety of group fitness classes including open-air outdoor fitness programming. Body Architects will also be available for personal training with programming designed to help members achieve a top level of fitness. New space will house ‘Sanctuary,’ Anatomy’s signature recovery and regeneration component that includes hot and cold plunges, an infrared sauna, and a eucalyptus steam room. Members can expect expanded retail, pre/post workout lounging areas, plus easily-accessible on-site parking, complimentary for 2 hours.

Location: 3415 NE 2nd Ave, Miami, FL 33137, USA
Facebook: https://www.facebook.com/anatomy/
Tel: 786-300-7415
Hour: 05:00 AM - 22:00 PM
Google Rating: 4.6/5

Price: $74.99 per year

This boutique gym does as it says: gives you a solid core. Expect your abs to feel like they’ve been put through wringer after this intense 50-minute, low-impact Pilates-style exercise. The workout is different every time you come, so it's impossible for your body to plateau or stop responding. Each class has a certified [Solidcore] coach that motivates you the entire time to push yourself further than you would on your own. This music is energetic to keep you focused and having fun while you build the best body of your life. You will be amazed by this workout and results - are guaranteed.

That’s the kind of exercise routine you can expect from [Solidcore] - intense, grueling but with very little impact on your joints and possibly your hairdo. Pilates-based moves are performed on a Sweatlana machine, which is basically a souped-up reformer, and there’s a heavy emphasis on strengthening your core. Instructors talk you through every move, help change your springs to adjust your machine’s resistance, and keep you going with non-cheesy motivational phrases. Like most boutique fitness gyms, Solidcore offers personalized service, free towel service, and small lockets to stow away your valuables. [Solidcore] has dozens of locations around the world, including two in Miami: Midtown, which opened in 2018, and Aventura, which opened in 2019.

Location: 135 NE 32nd St, Miami, FL 33137, USA

Tel: 312-500-8040

Hour: 05:00 AM - 21:00 PM

Google Rating: 4.2/5

Price: $35 to $299 per month