Tex-Mex Diabetes Cooking: More Than 140 Authentic Southwestern Favorites

The flavors of the Southwest are bold and hearty, a rich blend of cultures, history, and regional ingredients. When made with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, filling, and, surprisingly, healthy! Kelley Coffeen, a cookbook author, and Southwestern cuisine expert takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, protein-rich cheeses, lean meats, fish, and poultry—all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book; rather, it is a classic collection of beloved and soon-to-be beloved Southwestern and Mexican dishes prepared in simple, delicious, and healthy recipes.

Who can resist eating more of their favorite foods while also doing their bodies a favor? It's a menu that appeals to both young and old—healthy and nutritious without sacrificing the authenticity and flavor of its cultural origins. Kelley Coffeen knows from a lifetime of living and cooking in various regions of the Southwest that Tex-Mex cuisine is simple and enjoyable to prepare at home and a crowd-pleaser at the table. With this in mind, she wrote Tex-Mex Diabetes Cooking to be the go-to book for home cooks looking for simple, diabetes-friendly, satisfying, and healthy Southwestern dishes to feed their families.

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