The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals
The Diabetes Plate Method is a simple way to plan diabetes-friendly meals that don't require any counting, measuring, tracking, or calculations—all you need is a plate! Learning how to prepare perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates will help manage diabetes and live a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for quick, tasty meals that the whole family will enjoy.
There are recipes for breakfast, lunch, dinner, and snacks, including:
- Avocado Toast with Turkey Bacon
- Mediterranean Stuffed Pitas
- Cinnamon Roasted Nuts
- Roasted Salmon with Chimichurri Sauce
- Sheet-Pan Chicken with Artichokes and Onions
- Weeknight Vegetable Stir Fry,...
Every recipe in this essential diabetes cookbook "The Create-Your-Plate Diabetes Cookbook" was created to meet the American Diabetes Association's nutrition guidelines, so you can create your plate with confidence, knowing you're preparing fun, flavorful, and nutritious meals. This book is the first step on your journey to a healthier you, whether you're new to managing diabetes or prediabetes or simply looking for a stress-free approach to healthy meal planning.
View Details: amazon.com/dp/1580407048
