The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars

You can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes with this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition®'s founder Mary Ellen Phipps. Mary Ellen, who was diagnosed with type I diabetes at the age of five, uses her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen while still adhering to blood sugar–friendly diet.

For breakfast, try a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for a balanced start to the day. Enjoy favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, and Diabetes-Friendly Artichoke and Basil Pizza without feeling guilty because they're part of a healthy diabetes diet. With 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables, dinner has never been easier (or better for your blood sugar levels).

Each recipe in the book "The Easy Diabetes Cookbook" includes nutritional information so you can be sure you're getting enough carbs, protein, and fat. Mary Ellen also offers a comprehensive, easy-to-follow guide to managing diabetes through food, as well as specialized tips to keep your blood sugar balanced throughout the day.

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