THENX
THENX, which is run by Chris Heria and his team of trainers, is a fantastic method to get in shape. Most of their routines need little to no equipment or just your body weight, making training accessible and cheap to a wide range of people.
The simple-to-follow instructional films are an excellent choice for anyone wishing to polish their form, increase strength and agility, and do it all from the comfort of their own home.
Link: https://www.youtube.com/c/OFFICIALTHENXSTUDIOS
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