Yoga With Adriene

Adriene Mishler, a yoga instructor and actress from Texas, took her slogan "Find What Feels Good" to YouTube and hasn't looked back since. The channel covers a wide range of topics, from weight reduction videos featuring a bizarre contrast of calming phrases and sweat-inducing positions to practices concentrating on specific conditions like anxiety and migraines. Mishler also meticulously trains people on the fundamentals of yoga in a safe manner, using shorter, concentrated segments that clarify appropriate form of popular postures.

We suggest any of her 30-day programs for both beginners and seasoned yogis, since they are an excellent tool to track growth in the practice over time.