You aren’t eating nutritious foods

No matter what diet you follow, eating nutrient-dense, whole foods is the key to a healthy weight loss. Even if they are keto-friendly, relying on processed foods might hinder your weight reduction.

Your efforts to lose weight might be hindered by adding in foods like snack bars, keto desserts, and other packaged foods between meals due to the extra calories they contain. Additionally, consuming an excessive amount of fast food and convenience foods when hurrying about will hinder weight loss. These foods are nutrient-poor, which means they include a lot of calories but few essential nutrients including vitamins, minerals, and antioxidants. Stick to whole, unprocessed foods to optimize your nutritional intake when on the ketogenic diet. Examples of excellent choices include full-fat dairy products, eggs, fish, pastured meats, poultry, and healthy fats like avocado and olive oil. To add nutrients and fiber to dishes, make sure to use non-starchy veggies such as greens, broccoli, peppers, and mushrooms.