You have an undiagnosed medical issue

The ketogenic diet is a helpful method for losing weight. However, it's a good idea to check out any medical conditions that could be hindering weight loss success if you're struggling to lose weight despite doing everything right.

Medical issues that might contribute to weight gain and make it challenging to reduce weight include hypothyroidism, polycystic ovarian syndrome (PCOS), Cushing's syndrome, depression, and hyperinsulinemia (high insulin levels). Your doctor can do a number of tests to rule out certain disorders. Don't give up if you suffer from one of the aforementioned problems. You may achieve and maintain healthy weight reduction with the right treatment, which may include medication if needed and dietary and lifestyle changes.