You have unrealistic weight loss expectations

When starting a new diet, it's common to want to see results right away, but it's important to keep in mind that everyone loses weight at a different speed.

The rate at which you lose weight may not be rapid, but that's okay. If the ketogenic diet is followed properly, it can promote weight loss. The secret to shedding pounds and keeping them off in a healthy way is gradual, continuous adjustment. While it may be tempting to set high standards for weight loss, most experts agree that weekly weight loss of 1-3 pounds, or around 0.5-1 kg, is ideal. Furthermore, if you start a new exercise regimen that involves weightlifting, you may gain muscle while losing fat. Even while this may result in a slower rate of weight loss, increasing muscle mass and reducing body fat has numerous beneficial influences on health. It can enhance bone health and lower your risk of heart disease.