You may be consuming too many calories

It's essential to create a calorie deficit when attempting to lose weight. You may do this by either consuming fewer calories or by burning more calories through increased physical activity.

You won't lose weight if you go on a keto diet and don't control your calorie consumption. It's crucial to avoid overeating because many keto-friendly foods, such as avocados, olive oil, full-fat dairy, and nuts, are high in calories. Due to the filling properties of fat and protein, most people feel more satisfied after eating ketogenic meals and snacks. However, eating large quantities or snacking on high-calorie foods throughout the day might lead to excess calories when on a ketogenic diet. The calorie deficit required to lose weight can be achieved by monitoring portion sizes, increasing physical activity, and eating less in between meals.