You aren’t getting enough physical activity

When trying to reduce weight while following a ketogenic diet, it's important to incorporate your physical activity. Adopting an exercise plan has other beneficial health effects aside from promoting fat loss.

For example, regular exercise reduces your chances of developing chronic diseases including obesity, diabetes, depression, and anxiety. Exercise helps develop muscle, which can speed up your metabolism by boosting the amount of energy you burn when at rest in addition to burning calories. There are strategies to make starting an exercise routine easier, even if it might be challenging, especially for those who are new to working out. The greatest method to strengthen a good exercise habit is to set up a timetable and adhere to it. Choose a time that works best for your schedule and set a target of three to four days each week. Maintain your motivation by keeping a gym bag in your car for after-work exercises or by laying out your workout clothes the night before to keep you focused on your early-morning workouts.