You’re stressed out and not getting adequate sleep

According to research, stress, particularly chronic stress and sleep deprivation might have a detrimental effect on weight reduction. A hormone called cortisol is overproduced by the body when it is under stress.

Cortisol, sometimes referred to as the stress hormone can cause your body to store fat, particularly around the belly area. Additionally, stress factors commonly encounter sleep deprivation, which has also been associated with weight gain. According to studies, insufficient sleep has a detrimental effect on the hormones leptin and ghrelin, which control hunger, leading to an increase in appetite. Spending less time on electronic devices and practicing relaxation techniques like yoga or meditation might help you sleep better and reduce stress.