Fix anemia

The iron content in 100 grams of ambarella can support the formation of red blood cells. In addition to iron, ambarella fruit is also rich in vitamin B1 which helps in the production of red blood cells and increases the flow of oxygen throughout the body, and prevents anemia. Ambarella fruit contains a small amount of soluble fiber, which helps support digestion and clean the intestines effectively. People with anemia, especially pregnant women, should eat ambarella fruit to supplement iron from the ambarella fruit.

Because 100g ambarella will provide about 3.2 mg of iron, and 32mg of calcium, meeting 18% of iron and 3% of calcium for the body per day. Iron is necessary for the transport of oxygen and the creation of blood cells in the body. However, people with stomach, duodenal pain, stomach ulcers, and diseases related to the digestive system need to be careful when eating ambarella. It is necessary to eat in moderation and limit the use of dried beef and sugar ambarella dishes. Do not eat ambarella often. Each time you eat, you should also refrain from eating too many ambarellas at once.