Strengthen the immune system
Vitamin C is considered the "key" to enhancing resistance extremely effectively because vitamin C helps the body to increase the production of interferon-a protein produced by the body's cells to fight pathogens. Boost the immune system to work better. However, each person's body cannot produce or synthesize vitamin C on its own, so each person needs to supplement this micronutrient daily to ensure the body is always healthy.
The body is susceptible to the effects of harmful viruses and pathogens, so getting natural antioxidants through food is essential. Ambarella fruit is rich in vitamin C, so it will help improve the function of the immune system. In addition, eating ambarella also received the benefit of promoting collagen formation and speeding up wound healing.