Better for skin

A serving of 100g ambarella will provide about 3.2 mg of iron, meeting 18% of the body's daily iron intake. Iron is essential for the transport of oxygen and the creation of blood cells in the body. If you have anemia, you should regularly supplement with iron from ambarella fruit. To restore the body, it is impossible to separate vitamin C. With an extremely high content of this divine vitamin ambarella fruit, adding this fruit to your eating list is a good choice for health and good for your pocket.

Free radicals are one of the causes of premature aging. The high amount of vitamin C also helps to improve the body's immune function. Vitamin C promotes collagen formation, speeds up wound healing, and protects the skin. Not only that, the other antioxidants present in ambarella fruit will help prevent the damage of free radicals that cause premature aging, protecting important molecules in the body such as proteins, lipids, carbs, and nucleic acids (DNA and RNA). Ambarella fruit can help maintain the immune system and even help athletes in the recovery process after a period of strenuous exercise.