Add Protein to Your Diet

Increasing your protein intake is another simple approach to regulating your appetite and suppressing cravings. This, in turn, may aid in weight control and the reduction of extra body fat. A high-protein breakfast lowered appetite, boosted fullness, and decreased levels of ghrelin, the hormone that drives hunger, according to a study of 20 young women.

Another small study found that eating more high-quality protein during meals was linked to decreased abdominal fat. This implies that a high-protein diet may benefit body composition and fat reduction. Meat, poultry, fish, beans, eggs, and dairy products are all high-protein foods that can assist you in losing arm fat quickly.