Do More Cardio
Top 5 in Top 9 Best Ways to Lose Arm Fat
Cardio is a sort of workout that involves raising your heart rate in order to burn calories. Include exercise in your regular regimen if you want to decrease arm fat. According to research, cardio can be an effective weight loss method and can enhance lean body mass.
One research of 141 adults, for example, found that combining 40 minutes of cardio three times per week with a weight control program led to a 9% drop in body weight in just six months. It's usually advised to undertake at least 20-40 minutes of cardio every day, or 150-300 minutes per week. Activities such as jogging, biking, rowing, swimming, jumping rope, and dancing can all help you fulfill your daily cardio objectives.
