Cut Down on Refined Carbs

Refined carbohydrates are carbs that have been processed, resulting in a product that is lower in numerous critical vitamins and minerals. Refined carbohydrates are often high in calories but poor in fiber, which can cause blood sugar levels to rise quickly and trigger hunger. While eating healthy grains has been connected to less weight gain and body fat, eating more refined grains has been linked to greater body fat.

Pasta, white bread, morning cereals, and other pre-packaged products are examples of refined carbohydrates that are typically devoid of nutrition. Choose whole-grain foods like quinoa, buckwheat, barley, oats, sorghum, and spelled instead, and consume them in moderation.