Focus on Overall Weight Loss
Top 1 in Top 9 Best Ways to Lose Arm Fat
Spot reduction is a method of burning fat in a specific area of your body, such as your arms. Despite its popularity in the fitness sector, most research has shown it to be useless. A 12-week resistance training program utilizing only the non-dominant arm enhanced total fat reduction but had no effect on the specific area being worked, according to one research of 104 persons.
Another short 12-week trial discovered that resistance training focused on one leg was beneficial in reducing total body fat but not in the leg being exercised. As a result, rather than focusing on fat reduction, it is advisable to concentrate on general weight loss and employ exercise for muscle toning.
