Stay Hydrated
Top 8 in Top 9 Best Ways to Lose Arm Fat
When it comes to decreasing arm fat, drinking lots of water every day is critical. According to some studies, drinking water with meals may increase feelings of fullness and reduce the overall quantity of food and calories taken.
Water may also temporarily boost metabolism; one research found that consuming 16.9 ounces (500 ml) of water raised metabolic rate by 30% for 30-40 minutes. However, instead of sugary drinks like soda or juice, choose water, tea, or other unsweetened liquids. Regular use of these high-calorie beverages can rapidly add up to excess calories, which may lead to weight gain over time.
