Do Bodyweight Exercises
Top 9 in Top 9 Best Ways to Lose Arm Fat
If you don't have access to a gym or are short on time, practicing bodyweight exercises is a terrific approach to improve muscle tone and keep your arms appearing thin. Bodyweight workouts entail utilizing your own body as resistance to increase muscle growth and strength.
It's not only convenient and cost-effective, but it may also provide some rather spectacular effects. One research of 23 men, for example, discovered that calisthenics — a sort of exercise that requires little to no gym equipment — was excellent at boosting upper body strength. Try completing upper-body exercises like tricep dips, planks, and push-ups the next time you work out to improve muscular strength and tone your arms.
