Set a Sleep Schedule

Aside from making changes to your food and exercise routine, obtaining adequate sleep each night is a crucial thing to consider while trying to lose arm fat. Several studies have revealed that sleep helps to regulate hunger and may also aid in weight reduction. One research of nine males, for example, discovered that only one night of sleep deprivation resulted in heightened sensations of hunger and higher levels of ghrelin, a hormone that promotes appetite.

Another tiny research found that people who slept for 5.5 hours each night lost 55% less weight. Furthermore, individuals who slept 8.5 hours every night lost 60% more lean body mass. Set a consistent sleep routine by going to bed at the same time each week, avoiding distractions before night, and limiting your exposure to stimulants such as nicotine and coffee.