Almond butter

Roasted almonds are used to make almond butter. It's a well-liked spread that offers a nutty alternative for those who dislike the taste of almonds as well as those who have allergies to peanuts.

It has nearly the same usage and texture as peanut butter, and its nutritional content is comparable. Almond butter has more minerals and less sugar than peanut butter, which has a slight advantage in protein and fiber. Both types of butter have almost the same levels of calories, carbs, and fat. As a result, it works as a 1:1 replacement in the majority of recipes. When used in baked goods, almond butter may, however, change the final outcome. Additionally, almond butter has more mono- and polyunsaturated fatty acids than peanut butter in terms of good fat content. It also contains a lot of fiber, which helps you feel fuller for longer. It has a low glycemic index, like most butter, therefore it won't cause a blood sugar surge.