Walnut butter

Walnut butter is a brain superfood that tastes great and is also healthy for you, it can go well with a range of meals and is a great beauty aid. This great butter also has a nutty flavor similar to peanut butter.

It offers a variety of beneficial nutrients, such as dietary fiber and healthy fats like omega-3 and omega-6 polyunsaturated fatty acids. In fact, among all tree nuts, walnuts have the highest omega-3 to omega-6 ratio. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. According to research, eating 21–75 g of walnuts daily may lower blood cholesterol levels and enhance blood vessel function, which may lower the risk of heart disease. This is because walnuts have a high omega-3 fatty acid profile, a group of heart-healthy fats. Walnut butter can be used in the same ways as peanut butter, on toast, in smoothies, and on fruit.