Coconut butter

Spread made from the shredded coconut meat is called coconut butter. It contains less protein and more fat than peanut butter. Due to the use of coconut oil, it also has a slightly stiffer consistency. Coconut oil hardens because it is saturated fat.

Despite being a source of saturated fat, coconut oil contains 65% medium-chain fatty acids, which have a different metabolic than long-chain fatty acids. Improved cognitive function, a healthier lipid (fat) profile, and higher energy expenditure have all been linked to medium-chain fatty acids' health benefits. However, there is conflicting evidence about the effects of coconut oil on blood cholesterol. According to some research, limiting your intake to less than 10% of your daily caloric needs may lower your LDL (bad) cholesterol levels and reduce your risk of heart disease. Use coconut butter as a sandwich spread, an addition to cereal, yogurt, or smoothies. But keep in mind that using this peanut butter alternative in moderation could be ideal.