Tahini

A paste made from roasted sesame seeds is called tahini. In the Middle East, it's typically used as a condiment. The sesame seeds that makeup tahini may be small, but they’re a great source of protein, fiber, monounsaturated fats, and vitamins B1 and B2.

In terms of nutrients, tahini is comparable to peanut butter. 16 grams of fat, 5 grams of protein, 6 grams of carbohydrates, and 1.4 grams of fiber are present in a 2-tablespoon (30-gram) serving. As a product of sesame seeds, tahini is high in sesamin and sesamolin, two antioxidants linked to healthy cholesterol and blood sugar regulation, lowered blood pressure, anti-cancer properties, and a reduction in menopausal symptoms. Tahini is a good substitute for peanut butter in sauces and dressings, even though it is rarely eaten on its own. As it goes well with jams and jellies, it can be used as a sandwich spread.