Granola butter

Granola butter is a nut- and gluten-free spread mostly composed of the humble oat. Flax seeds, olive oil, and coconut oil are frequently used as additional ingredients. It’s a nut-free, flavor-packed spread that’s easy to make at home!

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. Granola butter has many health advantages because it is made from oats and is therefore high in fiber. These advantages include prolonged feelings of fullness, improved blood sugar control, and cholesterol-lowering effects. The best uses for granola butter include topping oatmeal and yogurt, spreading it on bread or pancakes, and substituting it for peanut butter in sweet sauces and salads.