Sunflower seed butter

A creamy, nutrient-rich spread made from ground sunflower seeds is called sunflower butter, sometimes known as sunflower seed butter. It's a great option for people who are allergic to nuts like peanuts or tree nuts thanks to its mild flavor and health benefits.

In terms of nutrition, sunflower seed butter is superior to peanut butter because it provides 7%, 29%, and 49% of the Daily Value (DV) for iron, manganese, and vitamin E, respectively. Omega-6 fatty acids and chlorogenic acids, which may help in the control of blood sugar and cholesterol, are also naturally abundant in sunflower seeds. They have consequently been linked to a lower incidence of heart disease and type 2 diabetes. Sunflower seed butter works well as a substitute for peanut butter in savory dishes like dressings and sauces. However, people who are sensitive to mugwort pollen may experience a reaction.