Soy nut butter

Soy nut butter is a peanut butter substitute made from roasted soybeans, rather than peanuts. Soy nut butter was originally developed for people with allergies to peanuts and tree nuts. Its flavour, nutrient content, and thick, creamy consistency are comparable to peanut butter.

The majority of soy products are good sources of protein, and soy nut butter is no exception. Isoflavones are healthy plant compounds that resemble the effects of oestrogen in the body. As a result, it might help alleviate menopausal symptoms brought on by a drop in oestrogen levels. Lowering the levels of triglycerides, LDL (bad), and total cholesterol is a great way that soy proteins and isoflavones in soy products are associated with positive impacts on heart health. However, bear in mind that people with soy allergies should not consume soy nut butter.