Apple

Many studies show that: Apples are very suitable for a healthy diet, both improving overall health, helping to lose weight, and not causing fat for adults and children. Apples contain a lot of water and are low in calories. An apple (medium size) contains about 86% water - helps you feel full and reduces the total number of calories from food intake in the body.

In addition, apples are inherently low-calorie fruits and some studies show that using foods with low-calorie density will often contribute to reducing calorie intake as well as good support for weight loss. The amount of soluble fiber in it also becomes a food source for beneficial gut bacteria, helping to support digestive health and boost metabolism, which in turn is beneficial for weight loss. Due to the high water and fiber content and low-calorie, apples possess satiety properties, which help you avoid cravings and absorb calories from many other foods, thereby supporting effective weight loss. Even when eating apples directly, you tend to take longer and feel full longer than using foods that do not contain fiber, including using apple juice or apple sauce. In general, apples are a friendly fruit for health, but if you eat too much, it can also cause unwanted weight gain. So it's better when you eat in moderation.