Greek Yogurt

It's no wonder that experts recommend eating greek yogurt when looking for a fat-free snack. But only greek yogurt has this effect. Yogurt contains many beneficial bacteria that are good for the digestive system. If you want to choose a way of snacking without worrying about weight gain but with delicious taste, this is a suitable choice.

This is one of the yogurts that are quite rich in protein and minerals, which is very good for the digestive system and beautifies the skin. You can combine it with fruit for more variety in your weight loss diet. You should use up to one box of yogurt per day, because as mentioned, eating a lot of certain foods is not good. It's best to eat a variety of foods to get all the nutrients your body needs.