Cheese

Cheese is a product of milk, processed by lactic fermentation of milk, then separating the curd and fermenting it. Because it is made from milk, cheese contains all the nutritional components of milk, especially high content of milk protein of high biological value and precious calcium minerals, providing a lot of essential nutrients for the body. According to experts, cheese is a very good food for children and adults because it contains many important nutritional components. The amount of protein in this food can help build muscle, and improve digestion. Cheese contains 6 times more calcium than milk and a lot of vitamin D, folic acid, phosphorus, etc. to help develop the bone system and maintain the stability of the brain and heart.

Although it contains a lot of protein and fat, you can rest assured that if you eat cheese properly, you will not only need to worry about eating it with fat but also support effective fat removal. According to research, in 1 piece of cheese 15g has nearly 40 calories, 3g of fat, and a lot of calcium and minerals. This amount is equivalent to 60ml of milk or ½ box of yogurt. In particular, the amount of fat in a piece of cheese is only half a spoonful of oil, 6 peanuts,... That's insignificant compared to the amount of fat that the body takes in each day. However, processing cheese in the form of hotdogs, sweet potato shakes, popcorn,... can cause weight gain because of the high calories and fat.