Granola

Granola is a food made from rolled oats, whole grains such as almonds, cashews, walnuts, pumpkin seeds, macadamia nuts, ... and using dried fruits such as grapes, jujubes, peaches, dates is or honey, brown sugar to create sweetness, not using chemical sugar. Granola is often used as a popular breakfast or snack food for people on a diet.

Granola is a great source of protein, fiber, healthy fats, and all the important nutrients needed with every meal. Granola increases the digestion time of the stomach, helps the body feel full longer, and controls appetite, so in endurance activities, granola provides good protein and energy. Eating granola will help you control your body weight as well as blood sugar levels suitable for all ages. You can use this snack to make many other new dishes such as granola, salad, smoothie,... so don't limit yourself to simple dishes but increase the menu with granola more and more.