Seaweed

Not only is it the national snack of Koreans, but seaweed is also a magical snack that helps women easily get rid of excess fat. This is the fiber that will help hinder the absorption of fat. Most types of seaweed contain nutrients such as Vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin K, calcium, folate, potassium, manganese, copper,... In addition, seaweed is an excellent source of nutrients that promote thyroid health because of its content of iodine, an important trace mineral. Because the body can't make iodine on its own, you need to get it from food sources or supplements.

The best choice for you when choosing seaweed as a snack without weight gain is dried seaweed - which has recently been considered one of the favorite low calories snacks among young people. The crunchy feeling of dried seaweed will make you feel like you are eating a snack. This snack for people who want to lose weight also has many vitamins to supplement nutrients for skin and health. However, it is best to choose the type of seaweed marinated with less spice. You should avoid seaweed with added salt, sugar, fried fat,... and carefully read the nutrition table of the product and see that the calories due to seasoning are too large, you should ignore it. You should only choose dried seaweed for people on a low-calorie diet.