Banana

As you also know, bananas are quite popular fruits, easy to buy, easy to find, and relatively affordable. This type of food not only provides an abundant source of nutrients and brings countless health benefits. It is also a fruit that is used a lot in beauty and body improvement. According to health experts, the banana is a healthy fruit because the composition of the banana is very balanced and natural. As a healthy snack, eating bananas helps build lean mass, not fat, for healthy weight gain. The nutritional content in bananas is very balanced, so it is a suitable choice when making a snack against starving.

On the other hand, it also contains about 27g of carbohydrates with 14g of sugar, low in fat but rich in fiber, potassium, vitamins, iron, and protein. It can provide the body with both soluble and insoluble fiber, serving the metabolism. Because the amount of fiber is just enough to coat the stomach wall when eating bananas, it creates a feeling of fullness, making the body not want to absorb more food, so the amount of food loaded into the body is reduced. Bananas also contain fiber that has antibiotic properties. The starch in bananas will be fermented in the stomach, causing 20-24% of fat to be burned, so the calories in the body will be reduced, avoiding excess fat accumulation.