As you also know, bananas are quite popular fruits, easy to buy, easy to find, and relatively affordable. This type of food not only provides an abundant source of nutrients and brings countless health benefits. It is also a fruit that is used a lot in beauty and body improvement. According to health experts, the banana is a healthy fruit because the composition of the banana is very balanced and natural. As a healthy snack, eating bananas helps build lean mass, not fat, for healthy weight gain. The nutritional content in bananas is very balanced, so it is a suitable choice when making a snack against starving.

On the other hand, it also contains about 27g of carbohydrates with 14g of sugar, low in fat but rich in fiber, potassium, vitamins, iron, and protein. It can provide the body with both soluble and insoluble fiber, serving the metabolism. Because the amount of fiber is just enough to coat the stomach wall when eating bananas, it creates a feeling of fullness, making the body not want to absorb more food, so the amount of food loaded into the body is reduced. Bananas also contain fiber that has antibiotic properties. The starch in bananas will be fermented in the stomach, causing 20-24% of fat to be burned, so the calories in the body will be reduced, avoiding excess fat accumulation.

Many studies show that: Apples are very suitable for a healthy diet, both improving overall health, helping to lose weight, and not causing fat for adults and children. Apples contain a lot of water and are low in calories. An apple (medium size) contains about 86% water - helps you feel full and reduces the total number of calories from food intake in the body.

In addition, apples are inherently low-calorie fruits and some studies show that using foods with low-calorie density will often contribute to reducing calorie intake as well as good support for weight loss. The amount of soluble fiber in it also becomes a food source for beneficial gut bacteria, helping to support digestive health and boost metabolism, which in turn is beneficial for weight loss. Due to the high water and fiber content and low-calorie, apples possess satiety properties, which help you avoid cravings and absorb calories from many other foods, thereby supporting effective weight loss. Even when eating apples directly, you tend to take longer and feel full longer than using foods that do not contain fiber, including using apple juice or apple sauce. In general, apples are a friendly fruit for health, but if you eat too much, it can also cause unwanted weight gain. So it's better when you eat in moderation.

Cashews are a healthy, versatile food that is unique compared to other nuts and is full of nutrients essential for good health. The fats in cashews are healthy fats, the type of fat your body needs for proper functioning, and it doesn't contribute to weight gain unless taken in excess.

Cashews help prevent obesity, so nutritionists recommend eating cashews about twice a week. The healthy fats in cashews both provide energy and aid in weight loss, while fiber creates a feeling of fullness and supports the body's metabolism. This is the right choice when hunger finds you. When combined with other dry fruits like walnuts, almonds, and raisins, cashews won't have much of an effect on weight, as long as you eat them in moderation. The best way to include cashews in the diet is to snack on fewer raw cashews. When including them in main dishes or side dishes, you might consider adding them to salads or stir-fries with foods that are high in protein and lower in fat.

Grapefruit is still commonly known as a fruit containing a lot of vitamin C, quick refreshment, and is good for health. Not only that, but grapefruit is also scientifically researched and proven to have an effective weight loss effect due to its ability to burn fat and dissolve excess fat very well. Therefore, people who are losing weight often choose to eat grapefruit as a snack because this is an effective and safe measure.

Grapefruit contains a lot of vitamin C, which is effective in anti-aging, cancer prevention, blood fat reduction, kidney stone prevention, fat burning, skin beauty, and countless other useful things. Grapefruit is a fairly benign fruit, so young children to the elderly can enjoy it. The rich fiber content in the composition of grapefruit will help support effective weight loss and limit the body's constant need to eat. When eating grapefruit, you will take a relatively long time to chew because of the abundant fiber, which will develop a feeling of hunger satisfaction. In addition, this kind of fruit also helps to reduce fat by burning the starch and sugar content in your body. This mechanism causes those who are on a diet to "close" their mouths, you will not want to eat anything else, not thinking of forcing themselves to fast.

It's no wonder that experts recommend eating greek yogurt when looking for a fat-free snack. But only greek yogurt has this effect. Yogurt contains many beneficial bacteria that are good for the digestive system. If you want to choose a way of snacking without worrying about weight gain but with delicious taste, this is a suitable choice.

This is one of the yogurts that are quite rich in protein and minerals, which is very good for the digestive system and beautifies the skin. You can combine it with fruit for more variety in your weight loss diet. You should use up to one box of yogurt per day, because as mentioned, eating a lot of certain foods is not good. It's best to eat a variety of foods to get all the nutrients your body needs.

You often think that eating chocolate is the leading fat cause, but pure dark chocolate has a very effective weight loss effect. It both helps reduce stress, is an antioxidant, and supports cardiovascular activities. Due to the content of beneficial compounds such as polyphenols, flavonoids, and catechins in dark chocolate, this product is often hailed as a healthy food.

Dark chocolate is made from cocoa and cocoa butter, containing ingredients that help metabolism and burn fat, and consume energy faster and more efficiently. Dark chocolate contains antioxidants Catechins that help burn more calories when you exercise. It is known as a superfood that provides you with a great source of nutrition, while reducing cravings, keeping you full for a long time, and limiting snacking. As a result, dark chocolate plays an important part in a weight loss diet. In addition, dark chocolate bars also produce short-term taste effects that help reduce cravings in the long run. However, limit eating 1-2 tablets per day, 30 minutes before meals to create a feeling of fullness.

Cheese is a product of milk, processed by lactic fermentation of milk, then separating the curd and fermenting it. Because it is made from milk, cheese contains all the nutritional components of milk, especially high content of milk protein of high biological value and precious calcium minerals, providing a lot of essential nutrients for the body. According to experts, cheese is a very good food for children and adults because it contains many important nutritional components. The amount of protein in this food can help build muscle, and improve digestion. Cheese contains 6 times more calcium than milk and a lot of vitamin D, folic acid, phosphorus, etc. to help develop the bone system and maintain the stability of the brain and heart.

Although it contains a lot of protein and fat, you can rest assured that if you eat cheese properly, you will not only need to worry about eating it with fat but also support effective fat removal. According to research, in 1 piece of cheese 15g has nearly 40 calories, 3g of fat, and a lot of calcium and minerals. This amount is equivalent to 60ml of milk or ½ box of yogurt. In particular, the amount of fat in a piece of cheese is only half a spoonful of oil, 6 peanuts,... That's insignificant compared to the amount of fat that the body takes in each day. However, processing cheese in the form of hotdogs, sweet potato shakes, popcorn,... can cause weight gain because of the high calories and fat.

Although the appearance of the cake does not look very attractive, it looks like dry bread, but its taste has conquered many people. When enjoying biscotti, you will be amazed by the crispy, aromatic, and fatty taste of nuts, and dried jam in the cake. Besides, biscotti is also very easy to maintain, you just need to store it in an airtight container, keep it in a cool place and use it within the expiry date on the package.

Maybe many other types of cakes will take you on a diet be afraid. Biscotti is made with a special recipe, very different from conventional confectionery which contains a lot of sugar and fat. The main ingredients of biscotti cake only include flour, dried fruit, dried seeds, baking powder,...making the cake not only irresistible but also very nutritious. Therefore, you can completely supplement biscotti in your daily diet to maintain weight. You can eat about 2-3 biscotti for snacks in a day when you feel hungry. For better weight loss, you should choose biscotti cakes that do not contain sugar or are low in sugar, with ingredients that are healthy, fat-free ingredients such as cereal flour, honey, dried seeds, etc. However, you should avoid eating them too much because the energy level will multiply from there, making it easy to get fat.

Granola is a food made from rolled oats, whole grains such as almonds, cashews, walnuts, pumpkin seeds, macadamia nuts, ... and using dried fruits such as grapes, jujubes, peaches, dates is or honey, brown sugar to create sweetness, not using chemical sugar. Granola is often used as a popular breakfast or snack food for people on a diet.

Granola is a great source of protein, fiber, healthy fats, and all the important nutrients needed with every meal. Granola increases the digestion time of the stomach, helps the body feel full longer, and controls appetite, so in endurance activities, granola provides good protein and energy. Eating granola will help you control your body weight as well as blood sugar levels suitable for all ages. You can use this snack to make many other new dishes such as granola, salad, smoothie,... so don't limit yourself to simple dishes but increase the menu with granola more and more.

Not only is it the national snack of Koreans, but seaweed is also a magical snack that helps women easily get rid of excess fat. This is the fiber that will help hinder the absorption of fat. Most types of seaweed contain nutrients such as Vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin K, calcium, folate, potassium, manganese, copper,... In addition, seaweed is an excellent source of nutrients that promote thyroid health because of its content of iodine, an important trace mineral. Because the body can't make iodine on its own, you need to get it from food sources or supplements.

The best choice for you when choosing seaweed as a snack without weight gain is dried seaweed - which has recently been considered one of the favorite low calories snacks among young people. The crunchy feeling of dried seaweed will make you feel like you are eating a snack. This snack for people who want to lose weight also has many vitamins to supplement nutrients for skin and health. However, it is best to choose the type of seaweed marinated with less spice. You should avoid seaweed with added salt, sugar, fried fat,... and carefully read the nutrition table of the product and see that the calories due to seasoning are too large, you should ignore it. You should only choose dried seaweed for people on a low-calorie diet.