Art of Living Seattle

Art of Living Seattle is integral to The Art of Living Foundation, which Sri Sri Sri Shankar founded. This global initiative is recognized for its humanitarian, spiritual, and meditation teachings. It plays a significant role in inspiring people worldwide.

Sri Sri Ravi Shankar is renowned as a humanitarian, spiritual leader, and meditation teacher. He dedicated his life to creating a violence-free, stress-free society through service initiatives and guided humanitarian projects.

At Art of Living Seattle, the focus is on empowering individuals and communities through various courses and activities. One of the foundation's primary techniques is SKY Breath Meditation. It is an evidence-based practice proven to clear stress and boost energy.

This technique has been the subject of over 100 independent, peer-reviewed studies. It includes research conducted at Yale University, Stanford University, the University of Wisconsin, and the University of Arizona. The courses combine ancient traditions with scientific backing, providing breath work, meditation, and yoga guided by certified instructors.

The center offers free introductions to SKY Breath Meditation. Participants learn powerful breathing techniques to quiet the mind and make meditation easy. These sessions are designed to be an hour-long experiential stress-buster. They explore the laws that govern the mind and their impact on happiness. Participants get to experience energizing breathing techniques and relaxing meditation.

For SKY Breath Meditation course graduates, the center offers Short SKY Meetups every Saturday at 8 AM, Sunday at 8 AM, and Sunday at 5 PM. These sessions are tailored for those who have completed the initial training and wish to deepen their practice in a community setting.

Key Takeaways:

• Official Website: https://www.artofliving.org/us-en/seattle
• Facebook: https://www.facebook.com/ArtofLivingSeattle/
• Contact:
  • Email: seattle@us.artofliving.org
  • Phone: 425-405-0466
• Location: Madhu Rajanna P O Box 3434Bellevue, Washington, 98009-3434