Mindfulness Northwest
Mindfulness Northwest has been a beacon of mindfulness and compassion education in the Pacific Northwest for over a decade. They offer in-person and live online training to individuals, communities, and organizations, with a focus on increasing resilience. They unlock joy and reduce stress-related illnesses.
Mindfulness Northwest’s core principle is simple yet profound: paying attention in the present moment with acceptance and kindness. Their programs provide structured guidance to translate this idea into action. They lead to benefits like increased resilience under stress, appreciation of life's positives, and a deeper connection with oneself.
A key offering of Mindfulness Northwest is the Mindfulness-Based Stress Reduction (MBSR) course. This 8-week program, available online and in person, is the gold standard for learning mindfulness. Developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, MBSR has been taken by over 25,000 people. It is renowned for its effectiveness in improving health and well-being. Its benefits include enhanced immune function, anxiety reduction, depression relapse prevention, and chronic pain management.
Their retreats range from single to multi-day events. They offer opportunities for deeper engagement with mindfulness practices. These mostly silent retreats guide participants through sitting meditation, body scan, walking meditation, gentle mindful movement, and contemplative practices. Whether it's in person in Western Washington or online, these retreats provide a space to disconnect from technology and reconnect with natural cycles.
Mindfulness Northwest is committed to inclusivity and welcomes everyone regardless of race, religion, age, gender expression, or beliefs. Their supportive community celebrates diversity and works to make their spaces safe for all participants. They also offer specialized retreats for more experienced practitioners and encourage friends and couples to attend classes together while registering separately.
Key Takeaways:
- Official Website: https://mindfulnessnorthwest.com/
- Contact:
- Email: office@mindfulnessnorthwest.com
- Phone: (360) 830-6439 ext 0
- Location: 214 N. Commercial Street #103, Bellingham, WA 98225.
