Seattle Meditation Center
The Seattle Meditation Center is a hub for meditation and spiritual growth. The center holds meditation classes every Tuesday and Thursday from 6:00 PM to 7:00 PM. They cater to both beginners and experienced practitioners. Their approach to meditation emphasizes inner peace as a pathway to world peace, welcoming individuals from all religious backgrounds to participate in their meditation sessions.
A key aspect of the center’s practice is Dhammakaya meditation. This technique begins with relaxing the body and focusing the mind on the center of the body, just above the navel. Practitioners visualize a bright object, like a crystal ball or the sun, at this center point and use the mantra "Sam-ma-A-ra-hang" to aid concentration. This method aims to cultivate real peace, joy, wisdom, and improved quality of life.
The Seattle Meditation Center is guided by experienced monks who have renounced worldly pursuits to commit to spiritual practice. It includes meditation, for decades. These teaching monks assist participants in simplifying meditation. That makes it accessible and enjoyable for everyone in the class. Their guidance is based on various Buddhist meditation methods that have developed over 25 centuries, providing a rich and diverse spiritual experience.
Special events at the center include the celebration of Asalha Puja Day, also known as Dharma Day. It is a significant holy day for Buddhists. This day, usually in July, commemorates the establishment of Buddhism and the first sermon given by Buddha. It is a time of celebration and reflection on the foundational aspects of Buddhism, cherished among Buddhist communities.
Key Takeaways:
- Official Website: https://www.seattlemeditationcenter.org/
- Contact:
- Email: seattle072@yahoo.com, smcinfo2018@gmail.com
- Phone: (425) 608-0096, (425) 344-3291, (206) 636-7430, (206) 529-7315
- Location: 21910 44th Avenue West, Mountlake Terrace, Washington, U.S.A. 98043
