Atomic Habits

Atomic Habits, which is one of the most popular and bestselling books on habit, provides a practical framework to help you build good habits and break bad ones. It is also among the best books on habit building which help you form new habits.

When they are unable to change their habits, many people become discouraged or self-critical. The author, one of the world's leading experts on habit formation, demonstrates that you are not the problem. The issue is with your system.

When you change, most of you are concerned with the outcomes and processes. However, changing your habits is difficult unless you first change your identity. For example, if you continue to see yourself as a smoker, quitting will be difficult. This is the book for you if you want an easy and practical way to develop new habits or change old ones.

Author: James Clear

Link to buy: https://www.amazon.com/Atomic-Habits-James-Clear/dp/1847941834/ref=as_li_ss_tl