Habit Stacking

It is difficult to incorporate many habits into your daily routine. You prioritize your career over your health. You prioritize your health over your relationship.

Among the best books on habit development, Habit Stacking is about developing a pattern of little habits, which the author refers to as a "Habit Stack." Each habit stack takes only 15 to 30 minutes to complete, but it can cover a wide range of topics.

The author includes 127 little habits in the book that you can pick and choose from to create your own habit stack. These practices are classified into seven categories: profession, finance, health, leisure, organization, relationship, and spirituality.

Habit Stacking is appropriate for folks who require a brief step-by-step guide to assist them in implementing their habits. Read this book if you have trouble incorporating new routines into your life. Master your goals, improve your life and overcome a major obstacle.

Author: SJ Scott

Link to buy: https://www.amazon.com/Habit-Stacking-Changes-Improve-Happiness/dp/1545339120/ref=as_li_ss_tl