The Power of Habit

Before you can change or form new habits, you must first understand how they work, and The Power of Habit will help you with that. The author, a New York Times reporter, uses scientific research and personal stories to explain what habits are and how they get wired into our brains. You can change your bad habits into good habits by understanding the habit loop (cue, routine, and reward). The author also shares his own example of how he kicked his cookie-eating bad habit at the end of the book.

The Power of Habit is divided into three sections: Individual Habits, Successful Organizational Habits, and Societal Habits. As a result, you will gain an understanding of how habits influence our lives in a variety of ways. If you enjoy reading interesting anecdotes that inspire you to make a change, this is the habit book for you.

Author: Charles Duhigg

Link to buy: https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289/ref=as_li_ss_tl