Switch: How to Change Things When Change Is Hard

Forming new habits necessitates change, but are you having difficulty changing? If that's the case, this is the book for you.

The authors explain why change is so difficult and how to make changes by understanding our brains in this book. Our rational and emotional minds are constantly at odds for dominance. Change and the formation of new habits are difficult when the conflict between these two minds is not resolved.

This is an excellent book for facilitating change. The authors drew from a wide range of sources. So it's not the authors' original ideas, but rather a collection of them.

Despite the fact that this is a business book, it contains a wide range of examples ranging from personal to corporate to social change. This book is ideal for anyone who enjoys reading stories and learning through case studies. Switch: How to Change Things When Change Is Hard is among the best books on habit building.

Author: Chip Heath

Link to buy: https://www.amazon.com/Switch-Change-Things-Hard-Heath/dp/0307885038/ref=as_li_ss_tl