The Habit Blueprint: 15 Simple Steps to Transforming Your Life
What if a few simple strategies could completely change your life? What if exercising, eating healthy, staying organized, saving money, and reading came naturally to you?
Patrik Edblad, a certified mental trainer, has assisted over 400 clients in making significant changes in their lives. He answers the question, "What are the secrets to lasting change?" using his vast experience as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology. His fascinating discoveries are detailed in The Habit Blueprint: 15 Simple Steps to Transforming Your Life.
This book will teach you:
- The neural loop that fuels your habit (and how to make it work for you)
- How a simple mindset shift can boost your chances of success dramatically
- How to have a positive impact on all aspects of your life with just one "keystone habit"
- How to make daily progress when you're tired or short on time
- How to Addict Yourself to Your Habit
- A simple strategy to increase your chances of following through every day by 2x to 3x.
- How to Create a "Token Economy" to Strengthen Your Habit
- How to review and adjust your strategy on a regular basis
- How to Change Your Habits' "Activation Energy"
- How to Surround Yourself with Optimistic People
- Making a "commitment contract"
- How to Make Accountability Work for You
- How to Avoid Falling for "Mental Gaps"
- How to Minimize the Impact of a Setback
The Habit Blueprint is a step-by-step guide to establishing and maintaining any habit.
Author: Patrik Edblad
Link to buy: https://www.amazon.com/Habit-Blueprint-Simple-Steps-Transform/dp/154045178X/ref=as_li_ss_tl
