Sticky Habits
Do you struggle to stick to your habits and goals? Do you frequently abandon a project after a few days or weeks? Do you fear you lack the self-control and motivation to maintain a new habit? Sticky Habits will help you start a fitness routine, master a new skill, or achieve any goal you set for yourself. Forget about making unrealistic resolutions and commitments. When you master the simple, time-tested Sticky Habits method, you'll be able to create unbreakable habits for life, starting with just 5 minutes per day. This book knows exactly what steps to take to avoid "habit failure regret." It's as simple as following a fail-safe recipe! It is among the best books on habit building.
Sticky Habits is a step-by-step guide for developing new habits without becoming overwhelmed or making excuses to quit. You will discover:
- How to begin a "practice habit" as you learn the skills.
- Why should you start with 5 minutes and build slowly for quick success?
- How to use an existing habit to start a new one.
- The simple method for creating built-in accountability for your habit.
- How to train your brain to accelerate your habit-formation efforts.
- The most effective method for overcoming internal resistance and a lack of motivation.
- How to prepare for interruptions and setbacks.
- To map out your habit goals and daily actions, use the Habit Planning Worksheet.
- The Daily Habit Report Form will keep you accountable and on track.
Sticky Habits can help you improve your entire life, whether you want to incorporate just one new habit into your daily routine or create a series of positive habits. One new powerful habit can almost effortlessly trigger a cascade of additional good habits. Sticky Habits are powerful tools for self-creation, and knowing them puts the power of follow-through back in your hands.
Author: Barrie Davenport
Link to buy: https://www.amazon.com/Sticky-Habits-Quitting-Unbreakable-Starting/dp/1539626946/ref=as_li_ss_tl
