Avocado

Avocados are a nutritious item to include, it includes vitamins, minerals, and healthy fats that help your body stay healthy and avoid disease. Avocados can help you get the calories and nutrients you need if your appetite is lacking.

This creamy green fruit is abundant in monounsaturated fat, which can help decrease LDL (bad) cholesterol while increasing HDL (good) cholesterol. It's also high in fiber, with only 3.5 ounces (100 grams) providing 27% of the Daily Value (DV). Avocados are an excellent alternative if you're suffering from dry mouth, constipation, mouth sores, or weight loss because they're filling, versatile, and mild. You may use them to top a dish of grains, beans, or soup by crushing and spreading them on toast. Wash unpeeled avocados before cutting them, as their skin might house Listeria, a common bacteria that cause food poisoning.