Oatmeal

Oatmeal is high in nutrients that might help your body cope with chemotherapy. It has more carbohydrates, protein, and antioxidants than other grains, as well as more healthy fats. It also contains beta-glucan, a type of soluble fiber that feeds the healthy bacteria in your gut, which helps to regulate your bowels.

If you're suffering from common chemo side effects like dry mouth or mouth sores, oatmeal's neutral flavor and creamy texture can help. You may also bring overnight oats to treatment appointments. To cook this dish, soak oats in the milk of your choice overnight in the refrigerator. You may top it with fruit, honey, or almonds in the morning. To avoid foodborne illnesses, eat oatmeal within 2 hours if you're on the move, though you may reduce the risk by keeping it in a cooler. Fruit, maple syrup, and nuts are popular additions, although savory oatmeal can also be made with avocado or eggs. If you get nausea or mouth sores, eat it plain or with a pinch of salt.