Homemade smoothies

If you're having trouble chewing solid food or getting enough nutrients in your diet, homemade smoothies are a great choice. They're flexible, allowing you to choose the best ingredients for your symptoms or taste preferences.

You can refer to how to make a simple smoothie: 1–2 cups of liquid (240–475 ml); 5–3 cups (225–450 grams) of fruits and vegetables; 15 grams of protein (1 tablespoon) and 15 grams fat (1 tablespoon). Put in a handful or two of washed spinach leaves after mixing fresh or frozen fruit with milk or kefir. Add a tablespoon of flax seeds for fat and a tablespoon of peanut butter for protein. If using fresh berries, soak them first before rinsing them completely under running water. This will aid in the removal of any dirt or bacteria that may cause you to become ill. To brighten the flavors, put in a squeeze of lemon or lime.