Fish

If you love seafood, eating two portions of fish per week while undergoing chemotherapy is a smart idea. This is due to the protein and omega-3 fatty acids it contains.

Omega-3 fatty acids are essential fats that must be obtained through your diet. They're good for your brain and have anti-inflammatory properties. Furthermore, consuming enough protein and healthy fat-rich foods like fish throughout therapy might help you prevent unhealthy losing weight. These fats are abundant in salmon, mackerel, albacore tuna, and sardines. Furthermore, fattier fish such as salmon and herring are high in vitamin D, which is essential for bone and immune health. A small salmon filet (170 grams) contains 113% of the daily value. With a squeeze of lemon, steam, pan-fry, or roast your fish. If you're reheating it, make sure it reaches an internal temperature of at least 145°F (63°C) using a meat thermometer.